EMS training of the abdominal muscles

Woman does sit-ups to train her abdominal muscles with an EMS device

With the STIM PRO X9 from axion, you have the perfect EMS device for your abdominal muscle training in your hands. Among other things, the device has EMS programs that are specially tailored to beginners and advanced users and offer the perfect complement to healthy nutrition and sport. Strong abdominal muscles are not only beautiful to look at, but also of enormous importance in the prevention and treatment of back pain.

How to place the EMS electrodes for abdominal muscle training

You can use the square 5x5 cm electrodes or the rectangular 10x5 cm electrodes to train the abdominal muscles. With the 4 channels of the STIM-PRO X9 you can use 8 electrodes at the same time

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The recommended programs for axion EMS machines

  • Power

    We recommend program P18 for beginners and P20 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P22 for beginners and P24 for the STIM-PRO X9 for advanced users

  • Endurance

    We recommend program P26 for beginners and P28 for the STIM-PRO X9 for advanced users

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Training exercise for abdominal muscle training with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Sit-ups with an EMS device

    • Lie on your back, your legs should be shoulder-width apart and placed at a 90-degree angle
    • Cross your arms behind your head or cross them across your chest
    • Tighten your abdominal muscles
    • Slowly lift your torso and bend toward your legs
    • Repeat this exercise several times

    Tip: Bending the trunk to the left or to the right works the lateral abdominal muscles. For best results, it is recommended to do 3 series each, once vertically, once to the right and once to the left, 8-12 times each.
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Video tutorial for EMS training of the abdominal muscles

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The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

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