EMS training of the neck muscles

Woman doing exercises in the gym to train the neck muscles with EMS

The neck muscles consist primarily of the trapezius muscle, which is also called the hood muscle because of its shape and position. The muscles in the neck area are responsible for our ability to turn our heads, raise our arms higher than shoulder height, support our shoulders when lifting loads, and also our posture. Due to the constant strain in everyday life, it makes sense to integrate the neck muscles into your personal training plan.

Neck pain or neck tension is one of the most common complaints. They are often caused by sitting down for a long time and one-sided movements of the head, for example when working on a computer. Neck training can make a valuable contribution to preventing neck pain and muscle tension in the neck, because a well-trained muscle area is less susceptible to injuries. Since the neck is in close relation to the head, cervical spine, back and other parts of the body, this is especially important in this case.

We would like to show you here how you can train your neck muscles with EMS in combination with conventional exercises without dumbbells. We have selected a special exercise for you that you can do both without and in combination with EMS. You do not need dumbbells or other machines for this, household weights are sufficient. With the EMS device from axion, you can support neck training with electrical muscle stimulation.

How to place the EMS electrodes for neck training

Our square 5x5 cm electrodes shown in the picture and the TENS EMS combination device STIM-PRO X9 are suitable for training the neck muscles.

Buy the appropriate electrode now

The recommended programs for axion EMS machines

  • Power

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Exercise for training the neck muscles with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Neck pulling with an EMS device

    • Grasp the water box with both hands and stand up straight
    • Tighten your neck muscles and pull your shoulders up (note that the upward movement is not handled by the muscles of your arms, but by your neck muscles)
    • Hold this position for a few seconds
    • Lower your shoulders back to the starting position
    • Repeat this exercise several times

    Notice: A water box is an ideal tool that allows you to easily adjust the intensity to suit your needs.
Trustpilot

Video tutorial for EMS training of the neck muscles

Watch video on Youtube

The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

© Vasyl - stock.adobe.com